I do hold myself to 4 rules when it comes to personal alcohol consumption:
First, I only consume alcohol in conjunction with food, never on an empty stomach. Since I don’t have alcohol very often, I’m very much a “light-weight” and food helps slow down the effects of the alcohol. Also, alcohol and the things mixed into alcohol can affect a person’s blood sugar. Eating a meal—I personally prefer one containing protein and carbs—with the drink can moderate blood sugar spikes.
Secondly, I stick to one not-so-strong beverage per night only a couple of nights a month. I’ve been known to water down sparkling wine with bubbly water or to add some kombucha. Even with these paloma cocktails, I’ll often add extra LaCroix.
Fourth, I consume beverages with alcohol in celebration, not as a way to combat stress or escape life. In fact, if life is extra stressful, it’s probably best for my health that I don’t consume any alcohol at all! If I’m having a bad day or feeling stressed, I lean on other coping mechanisms & ways to take care of myself rather than alcohol.
Finally, If you’re someone who is abstaining from alcohol, whether you’re following the elimination stage of AIP, or you don’t like the flavor of any alcohol, or you’re abstaining for other reasons, don’t despair! This paloma recipe makes a really great “mocktail” too. Simply omit the tequila & add a little extra LaCroix. Even though the mocktail version does not contain alcohol, it still is high in natural sugars, so still limit consumption & make it a beverage for a special occasion.
A few resources about AIP/Paleo and alcohol, for those who want further reading:
- The WHYs behind the Autoimmune Protocol: Alcohol from “The Paleo Mom”
- How to Drink Alcohol without Ruining Your Paleo Diet or Getting a Hangover – 10 Simple Tips from “Paleo Flourish Magazine”
- Top 10 Paleo Party Rules from “Mark’s Daily Apple”
Paloma Cocktail (Paleo) or Mocktail (AIP)
yields 2 to 4 servings
Simply omit the tequila to turn this cocktail into an equally delicious mocktail!
Juice from 2 grapefruits (approximately 3/4 cup)
Juice from 1 large lime (approximately 3 tablespoons)
2 fl oz blanco/white tequila (omit for AIP; replace with extra LaCroix)
8 fl oz pamplemousse/grapefruit LaCroix sparkling water, or more, if desired
Ice, as needed
Grapefruit & lime slices for garnish, optional
- Juice the grapefruits, straining out any seeds. Juice the lime. Combine the juices together. Stir in the tequila, if using.
- Divide between 2 large or 4 small ice-filled glasses. Top off with the grapefruit LaCroix. Gently stir to combine. Garnish with grapefruit & lime slices, if desired.
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